If you’re concerned about your heart health, the Mediterranean diet is the right option for you. This diet is the blend of basics of healthy eating depends upon the cooking methods and traditional flavors of the occupants living in the Mediterranean coast.<\/p>\n\n\n\n
This diet is defined as a diet rich in plant-based foods including cereals, fruits, vegetables, legumes, tree nuts, seeds and olives and the main source of fat is olive oil. The Mediterranean diet refers to the moderate consumption of fish, eggs, seafood, poultry, and dairy products, low consumption of red meat and often moderate alcohol intake during meals.<\/p>\n\n\n\n
In 1960, it was observed that the inhabitants of Mediterranean countries especially in Greece and Italy, the United States, and northern Europe have fewer death rate caused by coronary heart diseases. Following studies indicated that the Mediterranean diet is linked with reduced risk factors for cardiovascular disease.\u00a0Serra-Majem et al.<\/em><\/a> observed that\u00a0the Mediterranean diet prolongs life, reduces the risk of\u00a0cardiovascular disease\u00a0and cancer while\u00a0Giugliano et al<\/em><\/a>. researched that the Mediterranean diet act as an anti-inflammatory diet that can prevent and treat chronic inflammation-related diseases such as metabolic syndrome.<\/p>\n\n\n\n WHO recommended this diet plan as a healthy and sustainable dietary pattern and as an intangible cultural assert.\u00a0P\u00e9rez-L\u00f3pez et al<\/em><\/a>. informed that the high intake of olive oil, the risk of\u00a0cardiovascular disease\u00a0is much lower among people across the Mediterranean region.<\/p><\/blockquote>\n\n\n\n Breakfast is considered as an essential meal that has an impact on chronic diseases such as obesity, type 2 diabetes, hypertension, and cognitive performance and weight control.\u00a0Farshchi et al<\/em><\/a>.<\/em>\u00a0pointed out that\u00a0skipping breakfast raises the consumption of high-energy nutrients for the rest of the day\u00a0and increases the risk of various chronic diseases. So, breakfast is highly recommended in order to maximize the health benefits.<\/p>\n\n\n\n